{"id":55,"date":"2026-02-19T21:53:31","date_gmt":"2026-02-19T21:53:31","guid":{"rendered":"https:\/\/www.iamtiksha.com\/spiritual\/?p=55"},"modified":"2026-02-19T21:57:32","modified_gmt":"2026-02-19T21:57:32","slug":"%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a4%be-%e0%a4%86%e0%a4%aa%e0%a4%95%e0%a4%be-%e0%a4%a7%e0%a5%8d%e0%a4%af%e0%a4%be%e0%a4%a8-meditation-%e0%a4%95%e0%a4%be%e0%a4%ae-%e0%a4%95%e0%a4%b0-%e0%a4%b0%e0%a4%b9","status":"publish","type":"post","link":"https:\/\/www.iamtiksha.com\/spiritual\/hi\/%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a4%be-%e0%a4%86%e0%a4%aa%e0%a4%95%e0%a4%be-%e0%a4%a7%e0%a5%8d%e0%a4%af%e0%a4%be%e0%a4%a8-meditation-%e0%a4%95%e0%a4%be%e0%a4%ae-%e0%a4%95%e0%a4%b0-%e0%a4%b0%e0%a4%b9\/","title":{"rendered":"\u0915\u094d\u092f\u093e \u0906\u092a\u0915\u093e \u0927\u094d\u092f\u093e\u0928 (Meditation) \u0915\u093e\u092e \u0915\u0930 \u0930\u0939\u093e \u0939\u0948? \u0907\u0938\u0947 \u092a\u0939\u091a\u093e\u0928\u0928\u0947 \u0915\u0947 5 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u0947"},"content":{"rendered":"<div class=\"custom-lang-switcher\" style=\"margin-bottom: 20px; padding: 10px; background: #f9f9f9; border-radius: 5px;\"><strong>Read in: <\/strong><ul style=\"display:inline; list-style:none; padding:0;\">\t<li class=\"lang-item lang-item-65 lang-item-mr lang-item-first\"><a lang=\"mr\" hreflang=\"mr\" href=\"https:\/\/www.iamtiksha.com\/spiritual\/mr\/%e0%a4%a4%e0%a5%81%e0%a4%ae%e0%a4%9a%e0%a5%87-%e0%a4%a7%e0%a5%8d%e0%a4%af%e0%a4%be%e0%a4%a8-meditation-%e0%a4%96%e0%a4%b0%e0%a5%8b%e0%a4%96%e0%a4%b0-%e0%a4%95%e0%a4%be%e0%a4%ae-%e0%a4%95%e0%a4%b0\/\"><img loading=\"lazy\" decoding=\"async\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAALCAMAAABBPP0LAAAAjVBMVEX\/vwD5tADyqQDrnAD95Hr74XP53mr932D83Vj72k7610P61TT30Cn+7aX954zXzpalrbmiq7bnsgD8\/Pz9\/v6bq9bIzeT29\/f09PXk5ea9wt2Bj8OKn8+ElssAcwCIxIhnsmdfrF9XqFdQpFBEn0Q5mDoAIgAAbwCAv4AAGQAAZQB1uHUAVwAARAAANACRhc+AAAAAVElEQVR4AQXBAU4CQRRAsb6db7Jg9P4XlRAIs7YBRCiDJMlrWIkkW99HqPZD9u+cuTh0naLJBV\/1Dg6gZQfmXpQknzluN0oS1qx9Lv5IyhjyE08W\/yjQDpdmVRfaAAAAAElFTkSuQmCC\" alt=\"\" width=\"16\" height=\"11\" style=\"width: 16px; height: 11px;\" \/><span style=\"margin-left:0.3em;\">\u092e\u0930\u093e\u0920\u0940<\/span><\/a><\/li>\n\t<li class=\"lang-item lang-item-69 lang-item-hi\"><a lang=\"hi-IN\" hreflang=\"hi-IN\" href=\"https:\/\/www.iamtiksha.com\/spiritual\/hi\/%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a4%be-%e0%a4%86%e0%a4%aa%e0%a4%95%e0%a4%be-%e0%a4%a7%e0%a5%8d%e0%a4%af%e0%a4%be%e0%a4%a8-meditation-%e0%a4%95%e0%a4%be%e0%a4%ae-%e0%a4%95%e0%a4%b0-%e0%a4%b0%e0%a4%b9\/\"><img loading=\"lazy\" decoding=\"async\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAALCAMAAABBPP0LAAAAjVBMVEX\/vwD5tADyqQDrnAD95Hr74XP53mr932D83Vj72k7610P61TT30Cn+7aX954zXzpalrbmiq7bnsgD8\/Pz9\/v6bq9bIzeT29\/f09PXk5ea9wt2Bj8OKn8+ElssAcwCIxIhnsmdfrF9XqFdQpFBEn0Q5mDoAIgAAbwCAv4AAGQAAZQB1uHUAVwAARAAANACRhc+AAAAAVElEQVR4AQXBAU4CQRRAsb6db7Jg9P4XlRAIs7YBRCiDJMlrWIkkW99HqPZD9u+cuTh0naLJBV\/1Dg6gZQfmXpQknzluN0oS1qx9Lv5IyhjyE08W\/yjQDpdmVRfaAAAAAElFTkSuQmCC\" alt=\"\" width=\"16\" height=\"11\" style=\"width: 16px; height: 11px;\" \/><span style=\"margin-left:0.3em;\">\u0939\u093f\u0928\u094d\u0926\u0940<\/span><\/a><\/li>\n<\/ul><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0915\u092d\u0940-\u0915\u092d\u0940 \u0927\u094d\u092f\u093e\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0939\u092e\u0947\u0902 \u0932\u0917\u0924\u093e \u0939\u0948 \u0915\u093f \u0915\u0941\u091b \u092d\u0940 \u0928\u0939\u0940\u0902 \u092c\u0926\u0932\u093e\u0964 \u0939\u092e \u0938\u094b\u091a\u0924\u0947 \u0939\u0948\u0902, <em>&#8220;\u092e\u0948\u0902 \u0924\u094b \u092c\u0938 \u0906\u0901\u0916\u0947\u0902 \u092c\u0902\u0926 \u0915\u0930\u0915\u0947 \u092c\u0948\u0920\u093e \u0925\u093e \u0914\u0930 \u092e\u0928 \u092e\u0947\u0902 \u0915\u093e\u092e \u0915\u0940 \u092c\u093e\u0924\u0947\u0902 \u091a\u0932 \u0930\u0939\u0940 \u0925\u0940\u0902\u0964 \u0915\u094d\u092f\u093e \u092e\u0948\u0902 \u0915\u0941\u091b \u0917\u0932\u0924 \u0915\u0930 \u0930\u0939\u093e \u0939\u0942\u0901?&#8221;<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0938\u091a \u0924\u094b \u092f\u0939 \u0939\u0948 \u0915\u093f \u0927\u094d\u092f\u093e\u0928 \u0915\u0947 \u092a\u0930\u093f\u0923\u093e\u092e \u092c\u0939\u0941\u0924 \u0936\u093e\u0902\u0924 \u0914\u0930 \u0917\u0939\u0930\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0906\u092a\u0915\u094b \u0924\u0941\u0930\u0902\u0924 \u0915\u094b\u0908 &#8220;\u091c\u093e\u0926\u0942&#8221; \u092e\u0939\u0938\u0942\u0938 \u0928\u0939\u0940\u0902 \u0939\u094b\u0917\u093e, \u0932\u0947\u0915\u093f\u0928 \u0906\u092a\u0915\u093e \u0936\u0930\u0940\u0930 \u0914\u0930 \u092e\u0928 \u0905\u0902\u0926\u0930 \u0938\u0947 \u092c\u0926\u0932 \u0930\u0939\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0906\u092a\u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0938\u092b\u0932 \u0939\u094b \u0930\u0939\u093e \u0939\u0948 \u092f\u093e \u0928\u0939\u0940\u0902, \u092f\u0939 \u091c\u093e\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0928 5 \u0906\u0938\u093e\u0928 \u0938\u0902\u0915\u0947\u0924\u094b\u0902 \u0915\u094b \u0926\u0947\u0916\u0947\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u092a\u094d\u0930\u0917\u0924\u093f \u092a\u0930 \u0928\u091c\u093c\u0930 \u0930\u0916\u0928\u093e \u0915\u094d\u092f\u094b\u0902 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0930\u094b\u091c\u093c\u093e\u0928\u093e \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u091b\u094b\u091f\u0947 \u092c\u0926\u0932\u093e\u0935\u094b\u0902 \u0915\u094b \u092a\u0939\u091a\u093e\u0928\u0928\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u091c\u092c \u0906\u092a \u0915\u0941\u091b \u0916\u093e\u0938 \u092c\u093e\u0924\u094b\u0902 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a\u0915\u093e \u0906\u0924\u094d\u092e\u0935\u093f\u0936\u094d\u0935\u093e\u0938 \u092c\u0922\u093c\u0924\u093e \u0939\u0948\u0964 \u0905\u0917\u0930 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0906\u092a\u0915\u094b \u0915\u094b\u0908 \u092c\u0926\u0932\u093e\u0935 \u0928 \u0926\u093f\u0916\u0947, \u0924\u094b \u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u092f\u0939 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u094b \u0927\u094d\u092f\u093e\u0928 \u0915\u0940 \u092a\u0926\u094d\u0927\u0924\u093f \u092c\u0926\u0932\u0928\u0947 \u092f\u093e \u0915\u093f\u0938\u0940 \u0917\u0941\u0930\u0941 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u0947 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u0948\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u092a\u094d\u0930\u0917\u0924\u093f \u092a\u0939\u091a\u093e\u0928\u0928\u0947 \u0915\u0947 5 \u0938\u0930\u0932 \u0938\u0902\u0915\u0947\u0924<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. \u0906\u092a \u0905\u092a\u0928\u0947 \u0935\u093f\u091a\u093e\u0930\u094b\u0902 \u0915\u094b \u091c\u0932\u094d\u0926\u0940 \u092a\u0915\u0921\u093c \u0932\u0947\u0924\u0947 \u0939\u0948\u0902<\/strong> \u0927\u094d\u092f\u093e\u0928 \u0915\u093e \u092e\u0924\u0932\u092c \u092e\u0928 \u0915\u094b \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0916\u093e\u0932\u0940 \u0915\u0930\u0928\u093e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0906\u092a\u0915\u093e \u092e\u0928 \u092d\u091f\u0915 \u0917\u092f\u093e \u0939\u0948, \u0907\u0938\u0947 \u0938\u092e\u092f \u092a\u0930 \u092a\u0939\u091a\u093e\u0928 \u0932\u0947\u0928\u093e \u0939\u0940 \u0927\u094d\u092f\u093e\u0928 \u0939\u0948\u0964 \u0905\u0917\u0930 \u0915\u093f\u0938\u0940 \u0935\u093f\u091a\u093e\u0930 \u0915\u0947 \u092c\u0940\u091a \u092e\u0947\u0902 \u0905\u091a\u093e\u0928\u0915 \u0906\u092a\u0915\u094b \u090f\u0939\u0938\u093e\u0938 \u0939\u094b \u091c\u093e\u090f \u0915\u093f, <em>&#8220;\u0913\u0939, \u092e\u0948\u0902 \u092b\u093f\u0930 \u0938\u0947 \u0938\u094b\u091a\u0928\u0947 \u0932\u0917\u093e,&#8221;<\/em> \u0924\u094b \u092f\u0939 \u0906\u092a\u0915\u0940 \u092c\u0921\u093c\u0940 \u091c\u0940\u0924 \u0939\u0948! \u0906\u092a \u092a\u0939\u0932\u0947 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u091c\u093e\u0917\u0930\u0942\u0915 \u0939\u094b \u0930\u0939\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. \u0906\u092a\u0915\u0940 \u0938\u093e\u0901\u0938\u094b\u0902 \u0915\u0940 \u0917\u0924\u093f \u0927\u0940\u092e\u0940 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948<\/strong> \u091c\u092c \u0939\u092e \u0924\u0928\u093e\u0935 \u092e\u0947\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0938\u093e\u0901\u0938\u0947\u0902 \u0924\u0947\u091c\u093c \u091a\u0932\u0924\u0940 \u0939\u0948\u0902\u0964 \u091c\u092c \u0939\u092e \u0936\u093e\u0902\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0938\u093e\u0901\u0938\u0947\u0902 \u0927\u0940\u092e\u0940 \u0914\u0930 \u0917\u0939\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964 \u0905\u0917\u0930 \u0906\u092a \u0917\u094c\u0930 \u0915\u0930\u0947\u0902 \u0915\u093f \u0926\u093f\u0928 \u0915\u0947 \u0905\u0928\u094d\u092f \u0938\u092e\u092f \u092e\u0947\u0902 \u092d\u0940 \u0906\u092a\u0915\u0940 \u0938\u093e\u0901\u0938\u0947\u0902 \u0917\u0939\u0930\u0940 \u0914\u0930 \u0936\u093e\u0902\u0924 \u0939\u094b \u0930\u0939\u0940 \u0939\u0948\u0902, \u0924\u094b \u0938\u092e\u091d \u0932\u0947\u0902 \u0915\u093f \u0927\u094d\u092f\u093e\u0928 \u0906\u092a\u0915\u0947 \u0928\u0930\u094d\u0935\u0938 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u094b \u0906\u0930\u093e\u092e \u092a\u0939\u0941\u0901\u091a\u093e \u0930\u0939\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. \u0906\u092a \u0924\u0928\u093e\u0935 \u092e\u0947\u0902 \u0915\u092e \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e (Reaction) \u0926\u0947\u0924\u0947 \u0939\u0948\u0902<\/strong> \u0905\u092a\u0928\u0940 \u0930\u094b\u091c\u093c\u093e\u0928\u093e \u0915\u0940 \u0906\u0926\u0924\u094b\u0902 \u092a\u0930 \u0917\u094c\u0930 \u0915\u0930\u0947\u0902\u0964 \u0915\u094d\u092f\u093e \u0906\u092a\u0928\u0947 \u092c\u093f\u0928\u093e \u0935\u091c\u0939 \u092b\u094b\u0928 \u091a\u0947\u0915 \u0915\u0930\u0928\u093e \u0915\u092e \u0915\u0930 \u0926\u093f\u092f\u093e \u0939\u0948? \u0915\u094d\u092f\u093e \u0915\u094b\u0908 \u0906\u092a\u0915\u0947 \u0938\u093e\u0925 \u0930\u0941\u0916\u093e \u0935\u094d\u092f\u0935\u0939\u093e\u0930 \u0915\u0930\u0924\u093e \u0939\u0948, \u0924\u094b \u0906\u092a \u0924\u0941\u0930\u0902\u0924 \u0917\u0941\u0938\u094d\u0938\u093e \u0939\u094b\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u0925\u094b\u0921\u093c\u0947 \u0936\u093e\u0902\u0924 \u0930\u0939 \u092a\u093e\u0924\u0947 \u0939\u0948\u0902? \u0905\u0917\u0930 \u0906\u092a \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0926\u0947\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u090f\u0915 \u092a\u0932 \u0915\u093e &#8220;\u092a\u0949\u091c&#8221; \u0932\u0947 \u092a\u093e \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a\u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0915\u093e\u092e \u0915\u0930 \u0930\u0939\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. \u0939\u0943\u0926\u092f \u0915\u0940 \u0917\u0924\u093f (Heart Rate) \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930<\/strong> \u0905\u0917\u0930 \u0906\u092a\u0915\u0947 \u092a\u093e\u0938 \u0938\u094d\u092e\u093e\u0930\u094d\u091f\u0935\u0949\u091a \u0939\u0948, \u0924\u094b \u0907\u0928 \u0906\u0902\u0915\u0921\u093c\u094b\u0902 \u0915\u094b \u0926\u0947\u0916\u0947\u0902:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0930\u0947\u0938\u094d\u091f\u093f\u0902\u0917 \u0939\u093e\u0930\u094d\u091f \u0930\u0947\u091f (Resting Heart Rate):<\/strong> \u0905\u0917\u0930 \u092f\u0939 \u0938\u092e\u092f \u0915\u0947 \u0938\u093e\u0925 \u0915\u092e \u0939\u094b \u0930\u0939\u093e \u0939\u0948, \u0924\u094b \u0906\u092a\u0915\u093e \u0939\u0943\u0926\u092f \u0905\u0927\u093f\u0915 \u0936\u093e\u0902\u0924 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u0939\u093e\u0930\u094d\u091f \u0930\u0947\u091f \u0935\u0947\u0930\u093f\u090f\u092c\u093f\u0932\u093f\u091f\u0940 (HRV):<\/strong> \u0909\u091a\u094d\u091a &#8216;HRV&#8217; \u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u093e \u0936\u0930\u0940\u0930 \u0924\u0928\u093e\u0935 \u0915\u094b \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u091d\u0947\u0932 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0915\u0908 \u0910\u092a\u094d\u0938 \u0907\u0938\u0947 \u092e\u093e\u092a\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5. \u0906\u092a \u0916\u0941\u0926 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0926\u092f\u093e\u0932\u0941 \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902<\/strong> \u092a\u094d\u0930\u0917\u0924\u093f \u0915\u093e \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u093e \u0932\u0915\u094d\u0937\u0923 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0906\u092a \u0916\u0941\u0926 \u0915\u0947 \u0938\u093e\u0925 \u0915\u0948\u0938\u093e \u0935\u094d\u092f\u0935\u0939\u093e\u0930 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u0917\u0930 \u0915\u093f\u0938\u0940 \u0926\u093f\u0928 \u0906\u092a\u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u092e\u0947\u0902 \u092e\u0928 \u0928\u0939\u0940\u0902 \u0932\u0917\u093e \u0914\u0930 \u092b\u093f\u0930 \u092d\u0940 \u0906\u092a \u0916\u0941\u0926 \u092a\u0930 \u0917\u0941\u0938\u094d\u0938\u093e \u0928\u0939\u0940\u0902 \u0939\u0941\u090f, \u0924\u094b \u0906\u092a \u0938\u092b\u0932 \u0939\u094b \u0917\u090f \u0939\u0948\u0902\u0964 \u0927\u094d\u092f\u093e\u0928 \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 \u092e\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0927\u0948\u0930\u094d\u092f \u0914\u0930 \u092a\u094d\u0930\u0947\u092e \u0938\u0947 \u092a\u0947\u0936 \u0906\u0928\u093e \u0938\u093f\u0916\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u092a\u094d\u0930\u0917\u0924\u093f \u092e\u0939\u0938\u0942\u0938 \u0928 \u0939\u094b \u0924\u094b \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0932\u0917\u0947 \u0915\u093f \u0915\u0941\u091b \u092d\u0940 \u092b\u0930\u094d\u0915 \u0928\u0939\u0940\u0902 \u092a\u0921\u093c \u0930\u0939\u093e, \u0924\u094b \u0905\u092d\u094d\u092f\u093e\u0938 \u091b\u094b\u0921\u093c\u0947\u0902 \u0928\u0939\u0940\u0902!<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u090f\u0915 \u0921\u093e\u092f\u0930\u0940 \u0932\u093f\u0916\u0947\u0902:<\/strong> \u0927\u094d\u092f\u093e\u0928 \u0915\u0947 \u092c\u093e\u0926 \u0906\u092a\u0915\u094b \u0915\u0948\u0938\u093e \u092e\u0939\u0938\u0942\u0938 \u0939\u0941\u0906, \u0907\u0938\u0947 \u0938\u0902\u0915\u094d\u0937\u0947\u092a \u092e\u0947\u0902 \u0932\u093f\u0916\u0947\u0902\u0964<\/li>\n\n\n\n<li><strong>\u090f\u0915\u093e\u0917\u094d\u0930\u0924\u093e \u0915\u0940 \u091c\u093e\u0901\u091a \u0915\u0930\u0947\u0902:<\/strong> \u0905\u092a\u0928\u0940 \u092b\u094b\u0915\u0938 \u092a\u093e\u0935\u0930 \u0926\u0947\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u0938\u0940 \u0938\u093e\u0927\u093e\u0930\u0923 \u0910\u092a \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902\u0964<\/li>\n\n\n\n<li><strong>\u0915\u0941\u091b \u0928\u092f\u093e \u0906\u091c\u093c\u092e\u093e\u090f\u0901:<\/strong> \u0905\u0917\u0930 \u090f\u0915 \u0924\u0930\u0940\u0915\u093e \u0915\u093e\u092e \u0928\u0939\u0940\u0902 \u0915\u0930 \u0930\u0939\u093e, \u0924\u094b &#8216;\u0917\u093e\u0907\u0921\u0947\u0921 \u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928&#8217; (Guided Meditation) \u092f\u093e \u091a\u0932\u0924\u0947-\u092b\u093f\u0930\u0924\u0947 \u0927\u094d\u092f\u093e\u0928 (Walking Meditation) \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0927\u094d\u092f\u093e\u0928 \u0915\u093e \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u0938\u093f\u0930\u094d\u092b \u0936\u093e\u0902\u0924 \u092c\u0948\u0920\u0928\u093e \u0928\u0939\u0940\u0902 \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u0905\u092a\u0928\u0947 \u0926\u0948\u0928\u093f\u0915 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u0916\u0941\u0936 \u0914\u0930 \u091c\u093e\u0917\u0930\u0942\u0915 \u0930\u0939\u0928\u093e \u0939\u0948\u0964<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0932\u0917\u0924\u093e \u0939\u0948 \u0915\u093f \u0906\u092a &#8216;\u0905\u091a\u094d\u091b\u0947&#8217; \u0938\u0947 \u0927\u094d\u092f\u093e\u0928 \u0928\u0939\u0940\u0902 \u0932\u0917\u093e \u092a\u093e \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u092b\u093f\u0930 \u0938\u0947 \u0938\u094b\u091a\u0947\u0902\u0964 \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0914\u0930 \u092e\u0928 \u0915\u0947 \u0935\u0947 5 \u092c\u0926\u0932\u093e\u0935 \u091c\u093e\u0928\u0947\u0902 \u091c\u094b \u0938\u093e\u092c\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0906\u092a \u0938\u0939\u0940 \u0930\u093e\u0938\u094d\u0924\u0947 \u092a\u0930 \u0939\u0948\u0902\u0964<\/p>\n","protected":false},"author":1,"featured_media":56,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[518],"tags":[503,480,488,464,506,485,509,471,512,486,470,465,487,466,515,482,499,472,468,483],"class_list":["post-55","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-518","tag--hi","tag-480","tag-488","tag-464","tag-485","tag-471","tag-486","tag-470","tag-465","tag-487","tag-466","tag---hi","tag-482","tag-499","tag-472","tag-468","tag-483"],"_links":{"self":[{"href":"https:\/\/www.iamtiksha.com\/spiritual\/wp-json\/wp\/v2\/posts\/55","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.iamtiksha.com\/spiritual\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.iamtiksha.com\/spiritual\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.iamtiksha.com\/spiritual\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.iamtiksha.com\/spiritual\/wp-json\/wp\/v2\/comments?post=55"}],"version-history":[{"count":2,"href":"https:\/\/www.iamtiksha.com\/spiritual\/wp-json\/wp\/v2\/posts\/55\/revisions"}],"predecessor-version":[{"id":60,"href":"https:\/\/www.iamtiksha.com\/spiritual\/wp-json\/wp\/v2\/posts\/55\/revisions\/60"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.iamtiksha.com\/spiritual\/wp-json\/wp\/v2\/media\/56"}],"wp:attachment":[{"href":"https:\/\/www.iamtiksha.com\/spiritual\/wp-json\/wp\/v2\/media?parent=55"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.iamtiksha.com\/spiritual\/wp-json\/wp\/v2\/categories?post=55"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.iamtiksha.com\/spiritual\/wp-json\/wp\/v2\/tags?post=55"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}